Autism and ADHD Support for Families

‘Understanding Your Diagnosis: ADHD & You’ post-assessment information pack for  young people 11+:

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‘ADHD: Anxiety, Masking and Relationships’ training session slides for professionals in schools and settings:

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‘8 Executive Functions Wheel’ printable resources and activity for adults to complete with young people:

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‘Let’s talk about ADHD’ YouTube video from the National Centre for Mental Health, suitable for young people:

This animation discusses what it means to have Attention Deficit Hyperactivity Disorder (ADHD). It was co-produced by children with ADHD, their families and carers, and health professionals in the field. It is based on research evidence as well as ideas from children and individuals with lived experienced of ADHD.

Young Minds ADHD and Mental Health support for young people has info about ADHD, gender, tips and mental health.

‘A Teenager’s Guide to ADHD’ Information workbook for ADHD teens or anyone who knows them:

This booklet is for teenagers who have ADHD or for anyone who knows a teenager who has ADHD. This booklet will help you learn about what ADHD is, how it affects us, and ways that we can achieve our potential and thrive.

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Lots of resources and clinically worded information about ADHD from can be found on ADHD.UK. There is also a useful page on debunking common ADHD myths for families or professionals.

FREE Online Webinar on ‘Understanding Rejection Sensitive Dysphoria (RSD)’ for families introduces what RSD is and why autistic and ADHD people may experience intense reactions to perceived criticism or rejection. It guides families in recognising early signs, reducing emotional overwhelm, and responding in ways that feel safe and supportive. The session also offers practical strategies. Mon 5 Oct 2026 7:00 PM - 8:00 PM BST.

Watch this Re:Minds Playlist of Recorded Webinars on ADHD for families or professionals.

FREE Open University Course on Understanding ADHD for professionals or families explores the experience of ADHD from the perspective of those who are diagnosed with the condition, and those who care for them. It covers the contribution of scientific research to understanding ADHD, with a focus on assessing the effectiveness and mechanism of action of treatments and therapies.

Watch this ‘How to deal with rejection sensitivity’ YouTube video from How to ADHD, suitable for older young people, families and professionals by Caroline Maguire, M.Ed., ACCG, PCC.

Read this BBC article ADHD: ‘The web comics that show what my life is like’ from ADHD adult, Dani Donovan.

Read this article on the positives and strengths of ADHD: 12 Amazing Superpowers

The positives of ADHD are numerous and mighty — creativity, empathy, and tenacity, just to name a few. Here, readers share their amazing superpowers.

Read this article with 65 tips and tricks to better manage adult ADHD; tips and tricks for boosting productivity, sleep, beating procrastination, improving your mood, and much more. 

Read this article with tips for ADHD friendships and relationships. 

Download this FREE ‘Finch’ self care app for gamifying daily tasks, suitable for young people and adults:

A gamified self-care and habit-tracking mobile app available on iOS and Android where you nurture a virtual pet bird by completing real-life daily goals and mindful exercises.

Links with further resources:

• Family Assist: Neurodiversity  information has been developed to help signpost to useful resources, organisations and services.

• This is Me: My Neurodiversity Profile is a tool that helps children and young people, families and professionals build an understanding of a child’s strengths, differences, interests, challenges and support needs.

• Re:Minds ADHD Leaflets are available to read and download.

Links for professionals:

• Neurodiversity Multidisciplinary Team offer professional training, 6 hours of support for schools, and are building neuroinclusive community connections with local organisations.

• You can access the Southampton SEND Local Offer website for information on support, services, guidance policies and activities for children and young people with special educational needs and disabilities.

• Southampton Inclusion Partnership provides an outreach service and high-quality training and development for people at all stages of their career, from TAs and support staff, trainee and ECTs through to middle and senior leaders.

Links for families:

• The Neurodiversity Multidisciplinary Team offer advice, guidance, and support to parent carers of neurodivergent children and young people.

• You can access the Southampton SEND Local Offer website for information on support, services, guidance policies and activities for children and young people with special educational needs and disabilities.

• Southampton Parent Carer Forum support families of children and young people with Special Educational Needs and Disabilities by offering practical help, reducing isolation and working with services to improve support across the city

• Southampton SENDIASS aims to empower parents/carers, children, and young people to play an active and informed role in making decisions about their education, health, and social care.