Well-being Support for Parents
Wellbeing and Self-Help Resources
The Reading Well website: www.reading-well.org.uk
Reading Well supports individuals to understand and manage their health and wellbeing using helpful reading. The books are chosen by health experts and people living with the conditions covered. You can visit the local library and take a book out for free, or many books are available to borrow as e-books and audiobooks.
The Recovery College: https://www.recoverycollegeonline.co.uk/
This organisation provides a range of online education courses and resources tailored to help people with recovery.
Booklets and other resources for a wide range of mental health problems can be accessed and downloaded from the following websites:
The Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Get Self Help.co.uk: https://www.getselfhelp.co.uk/
Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust: https://web.ntw.nhs.uk/selfhelp/